Individual Health Coaching



We structure each coaching engagement as an ongoing process that normally lasts 3 – 6 months.  Coaching requires a close, integrity driven partnership between the coach and the client as they embark on a collaborative process of guided change that takes place in an environment of confidentiality and trust.  The program begins with a health consultation to identify the key focus areas you would like to work on.  We then work together to define a program that best fits your needs, so that you can have the support you need to make slow gradual changes in the health of your family.

  • Twelve 50-minute sessions (2 times per month)
  • Simple and informative handouts to increase your nutrition knowledge; including recipes
  • Email support between sessions to help with accountability
  • Coaching and support to help you make the lifestyle changes for your family
  • Access to my newsletter with the latest health tips and recipes
  • My personal commitment to your health and success
  • Affordable payment options

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